The Spin - April 29, 2020 - Setting Workout Goals, Importance of Mindfulness & Muffins with Hal Johnson

The Spin - April 29, 2020 - Setting Workout Goals, Importance of Mindfulness & Muffins with Hal Johnson

Da: The Spin
0 0 2 mesi fa
Ninko from Nitro Lifestyle talks about setting work out goals and continuing to raise the bar. Leanna Sawchuck discusses the importance of Mindfulness and we get a healthy muffin recipe from Hal Johnson.

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